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200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran high-school cross country at Timpview High School in Provo, UT (1990-1994).

Ran one year at Ricks College (1994-1995) with Dustin.

Personal bests since 2009:

  • 5K - 19:15 (Renaissance Academy, 2010)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 18 (and 19) minutes in a 5-K
  • Break 38 minutes in a 10-K
  • Break 1:25 in a half marathon
  • Break 3:00 in a marathon
  • Finish a 50 miler
  • Run at least 5 days a week for all of 2009 and 2010 and 2011 and 2012

Long-Term Running Goals:

  • Lifetime fitness
  • Qualify for and run the Boston Marathon
  • Run a mile in under 5:00 again
  • Do an Ironman triathlon (someday)

Personal:

Happily married to Laurel, have three wonderful children. Working as a postdoctoral researcher in cancer genomics at the University of Utah. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.250.000.000.000.0010.25

Another good week of running. And slightly higher mileage than last week.

Treadmill Miles: 10.60New Balance 310 Miles: 10.60
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Treadmill Miles: 4.45New Balance 310 Miles: 4.45
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

Treadmill Miles: 4.70New Balance 310 Miles: 4.70
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Treadmill Miles: 4.20New Balance 310 Miles: 4.20
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.600.000.000.000.004.60

Treadmill Miles: 4.90New Balance 310 Miles: 4.90
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
27.500.000.000.000.0027.50
Treadmill Miles: 28.85New Balance 310 Miles: 28.85
Weight: 0.00
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