My Running Log

May 10, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Aug 26, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.758.250.000.000.0010.00

Tempo run on the treadmill. First mile in 8:30. Next 3 miles at 7:00 pace. Next 3 miles at 6:35 pace. Next 2.25 miles at progressively faster pace with the last 1/2 mile at 6:00 pace. Then a 0.75 mile cooldown. This was about the same intensity as last week's tempo run, but I didn't feel as strong. The goal is to feel more comfortable at faster pace, so I'll call it good.

Air Pegasus 25 Miles: 10.00
Weight: 0.00
Comments
From redrooster on Fri, Aug 28, 2009 at 01:21:27 from 71.219.137.198

I'd say that is really really good. Yes, you are going to break 3 hours in St. George. I hope to follow you into that category someday!

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