My Running Log

Week starting Feb 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.4011.000.000.008.6041.00
New Balance Miles: 13.00Asics Blue And Silver Miles: 8.00Asics Equation 2 Miles: 10.00Air Pegasus 25 Miles: 10.00
Weight: 161.40
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles on the treadmill in 51:15. Started out conservative but then felt great, so I ran farther than planned. Ran about 4 of the miles at 7:00 pace. Not too much soreness after long run on Saturday.

New Balance Miles: 7.00
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.506.500.000.000.008.00

8 miles on treadmill in 54:10. Pretty solid tempo effort.

Asics Blue And Silver Miles: 8.00
Weight: 161.20
Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.400.000.000.008.6010.00

Hill workout on the treadmill. 1 mile warmup. 8.6 miles at 7 minute pace. First half was at Level 8. I couldn't hold it after that, so I moved it down to Level 1 and barely was able to hold that. But fortunately kept it at 7 minute pace. Finished with short cooldown.

This workout was a bear. It really hammered me. But hopefully it will help with speed endurance. 

Asics Equation 2 Miles: 10.00
Weight: 161.20
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Ran up to Dimple Dell and 1300 East. Ran on the wood chip trail up about 2.5 miles and came back. I have been missing out! What a great trail! Who says you have to live in Portland or Boulder to run on great trials?

I pushed the pace a bit because I was feeling good. 7:32 average / mile.

I need to keep running on trails in preparation for my trail race in six weeks. 

Air Pegasus 25 Miles: 10.00
Weight: 161.80
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.504.500.000.000.006.00

Was planning to do a long run, but it didn't pan out. Family commitments took a higher priority. So I ran hard in the time I had. 6 miles in 40:30. Hit 5 mile mark at 33:45. On treadmill.

Only 41 miles for the week. Not as high as planned. But every workout was a quality workout. I will see if I can up the miles next week. 

New Balance Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.4011.000.000.008.6041.00
New Balance Miles: 13.00Asics Blue And Silver Miles: 8.00Asics Equation 2 Miles: 10.00Air Pegasus 25 Miles: 10.00
Weight: 161.40
Debt Reduction Calculator
Featured Announcements
Recent Comments: