My Running Log

Week starting May 15, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.000.000.000.000.0030.00
Air Pegasus 25 Miles: 5.60Asics Equation 2 Miles: 6.15Asics Blue And Silver Miles: 17.25
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.600.000.000.000.005.60

Did my interval workout on the treadmill. Same pace as last week. Barely hung on and finished it. That was hard.

I used my heart rate monitor for the first time. It was interesting to see it fluctuate. My max was about 170-175. Resting during intervals was 140-155. 

Air Pegasus 25 Miles: 5.60
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.150.000.000.000.006.15

I did the treadmill tempo run today and was able to do 5.9 miles in 42 minutes. That's my best so far. I know I can keep improving.

Asics Equation 2 Miles: 6.15
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Had a bad day. Just ran a mile (in my dress shoes).

Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.250.000.000.000.007.25

Asics Blue And Silver Miles: 7.25
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Had an awesome run along the railroad that goes between Lehi and Bluffdale. Weather was perfect, and I felt strong in my longest run in a long while. 10 miles. Average pace was 7:38, which is great for me right now.

And importantly, I got 30 miles for the week.

My goal for next week is 33 miles. 

Asics Blue And Silver Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.000.000.000.000.0030.00
Air Pegasus 25 Miles: 5.60Asics Equation 2 Miles: 6.15Asics Blue And Silver Miles: 17.25
Weight: 0.00
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