My Running Log

Week starting Jun 26, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.000.000.000.000.0035.00
Air Pegasus 25 Miles: 16.00Asics Blue And Silver Miles: 14.00Asics Equation 2 Miles: 5.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles of intervals on the treadmill at home. I was planning on 8, but my legs were hurting, so I ended early. Averaged about 7:40 pace.

Air Pegasus 25 Miles: 7.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 miles of semi-tempo running on the treadmill. My lower legs are still sore. I hope I can get rid of this soreness before the July 4 race.

Asics Blue And Silver Miles: 7.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Another 7 miles on the treadmill. Calves still sore. 7:30 pace.

Asics Blue And Silver Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Air Pegasus 25 Miles: 9.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 easy with my boy in the stroller.

35 for the week. I wish I would have run further this week. 

Asics Equation 2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.000.000.000.000.0035.00
Air Pegasus 25 Miles: 16.00Asics Blue And Silver Miles: 14.00Asics Equation 2 Miles: 5.00
Weight: 0.00
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