My Running Log

Week starting Oct 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00
Asics Equation 2 Miles: 8.00Air Pegasus 25 Miles: 2.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Air Pegasus 25 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.750.000.000.000.002.75

6:59 pace. Only 2.75 miles but at least can still hold a semi-decent pace after a long stretch of very little running.

Asics Equation 2 Miles: 2.75
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.250.000.000.000.003.25

Nice little night run. 3.25 miles at 7:50 pace. Was enjoyable.

After a long stretch of mostly doing one mile at a time, because I have been extremely busy working on my dissertation and working on other responsibilities, I am going to get back into my training. I don't believe all that Sasha says about "neural fatigue," but I can say that it was hard to get myself running hard when my brain was occupied with other things. But this week I actually felt like running and had some more time, so I set the goal to run 10 miles this week and did it. My goal for next week is 15 miles.

Too bad now the weather is going to turn cold, but I want to show myself that I can push through that again. 

Asics Equation 2 Miles: 3.25
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00
Asics Equation 2 Miles: 8.00Air Pegasus 25 Miles: 2.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: