My Running Log

Week starting Nov 27, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.600.000.000.000.0017.60
Air Pegasus 25 Miles: 2.00Treadmill Miles: 17.60New Balance 690 Miles: 7.05New Balance 310 Miles: 4.25Asics Equation 2 Miles: 4.30
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

2 miles with speed intervals thrown in.

Air Pegasus 25 Miles: 2.00Treadmill Miles: 2.00
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Tempo run.

Treadmill Miles: 3.00New Balance 690 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Tempo workout again. This time for 30 minutes. I bumped up the pace slightly on some of the intervals. It was a good challenge.

Treadmill Miles: 4.25New Balance 310 Miles: 4.25
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

4.32 miles in 30 minutes. Was challenging, maybe because I ran hard last night. Feels good to run a little more than I have been.

Asics Equation 2 Miles: 4.30Treadmill Miles: 4.30
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.050.000.000.000.004.05

This turned out to be a pretty good run. I did my interval workout for 30 minutes and was able to complete all steps of it. That's pretty good for me. Even though I cover less ground in these interval workouts than the tempo runs, they are often more challenging because they get my heart rate up there.

This week actually turned out really good for running. I enjoyed it and had several good runs. I missed Tuesday, which meant I couldn't miss any more days the rest of the week. But perhaps because of that, I enjoyed my runs more because I was consigned to the fact that I needed to run each of those days. Sounds confusing, so don't worry about trying to understand, but it makes sense to me.

Treadmill Miles: 4.05New Balance 690 Miles: 4.05
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.600.000.000.000.0017.60
Air Pegasus 25 Miles: 2.00Treadmill Miles: 17.60New Balance 690 Miles: 7.05New Balance 310 Miles: 4.25Asics Equation 2 Miles: 4.30
Weight: 0.00
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