| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 91.25 | 0.00 | 0.00 | 0.00 | 0.00 | 91.25 |
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| Asics Equation 2 Miles: 21.04 | Treadmill Miles: 88.21 | Air Pegasus 25 Miles: 20.12 | Pearl Izumi Orange Streaks Miles: 4.30 | New Balance 690 Miles: 17.11 | New Balance 310 Miles: 21.67 | Asics Blue And Silver Miles: 8.27 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.05 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 |
| Averaged 7:30 per mile and didn't push the pace, except the last minute at 6:00 pace. I am excited to race on July 4 in Provo (5K). |
| Asics Equation 2 Miles: 4.11 | Treadmill Miles: 4.11 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| 3.25 miles, nice and easy, except for 2 minutes at 6:00 pace to get the legs moving. My Air Pegasus don't seem to have much bounce left in them. Maybe that's because they have 1147 miles on them now. |
| Air Pegasus 25 Miles: 3.25 | Treadmill Miles: 3.25 |
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| | Race: |
Provo Freedom Run 5K (3.1 Miles) 00:19:21, Place overall: 42, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I ran the Provo Freedom Run 5K this year (rather than the 10K, which I usually do). It was good, but I'll probably go back to the 10K. My wife and various other family members also ran. My time was 19:21. About the same time as my last 5K but on a much harder course. Can't seem to break the 19 minute barrier. No races planned the rest of the year. Not sure if I will do any. |
| Pearl Izumi Orange Streaks Miles: 4.30 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Made it through my tempo workout for the first time in a long time. Was great! |
| Treadmill Miles: 4.43 | New Balance 690 Miles: 4.43 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.95 | 0.00 | 0.00 | 0.00 | 0.00 | 4.95 |
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| Treadmill Miles: 5.00 | New Balance 310 Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Asics Equation 2 Miles: 4.15 | Treadmill Miles: 4.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Air Pegasus 25 Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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| Asics Blue And Silver Miles: 4.21 | Treadmill Miles: 4.21 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.05 | New Balance 690 Miles: 4.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Air Pegasus 25 Miles: 4.05 | Treadmill Miles: 4.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Asics Equation 2 Miles: 4.32 | Treadmill Miles: 4.32 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Treadmill Miles: 4.23 | New Balance 690 Miles: 4.23 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.05 | New Balance 310 Miles: 1.05 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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| Treadmill Miles: 6.70 | New Balance 310 Miles: 6.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I did my standard 30 minutes on the treadmill. My right leg has been a little sore for the past few weeks. Not sure why. |
| Asics Equation 2 Miles: 4.21 | Treadmill Miles: 4.21 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Feeling sluggish. |
| Asics Blue And Silver Miles: 4.06 | Treadmill Miles: 4.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Air Pegasus 25 Miles: 4.31 | Treadmill Miles: 4.31 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.40 | New Balance 690 Miles: 4.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Treadmill Miles: 4.62 | New Balance 310 Miles: 4.62 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Asics Equation 2 Miles: 4.25 | Treadmill Miles: 4.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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| Air Pegasus 25 Miles: 4.21 | Treadmill Miles: 4.21 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 91.25 | 0.00 | 0.00 | 0.00 | 0.00 | 91.25 |
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| Asics Equation 2 Miles: 21.04 | Treadmill Miles: 88.21 | Air Pegasus 25 Miles: 20.12 | Pearl Izumi Orange Streaks Miles: 4.30 | New Balance 690 Miles: 17.11 | New Balance 310 Miles: 21.67 | Asics Blue And Silver Miles: 8.27 |
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