| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 92.80 | 0.00 | 0.00 | 0.00 | 0.00 | 92.80 |
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| Treadmill Miles: 93.67 | New Balance 310 Miles: 21.76 | New Balance 690 Miles: 17.55 | Air Pegasus 25 Miles: 11.50 | Pearl Izumi Orange Streaks Miles: 18.04 | Asics Equation 2 Miles: 17.50 | Asics Blue And Silver Miles: 9.36 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
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| Treadmill Miles: 2.66 | New Balance 310 Miles: 4.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.55 | 0.00 | 0.00 | 0.00 | 0.00 | 4.55 |
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| Treadmill Miles: 4.70 | New Balance 690 Miles: 4.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Air Pegasus 25 Miles: 4.70 | Treadmill Miles: 4.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Pearl Izumi Orange Streaks Miles: 4.65 | Treadmill Miles: 4.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics Equation 2 Miles: 4.65 | Treadmill Miles: 4.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Treadmill Miles: 4.65 | New Balance 310 Miles: 4.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics Blue And Silver Miles: 4.66 | Treadmill Miles: 4.66 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Pearl Izumi Orange Streaks Miles: 4.10 | Treadmill Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Treadmill Miles: 4.20 | New Balance 690 Miles: 4.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
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| Asics Equation 2 Miles: 4.00 | Treadmill Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
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| Treadmill Miles: 3.40 | New Balance 310 Miles: 3.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Asics Equation 2 Miles: 4.20 | Treadmill Miles: 4.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Air Pegasus 25 Miles: 3.10 | Treadmill Miles: 3.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Pearl Izumi Orange Streaks Miles: 4.64 | Treadmill Miles: 4.64 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.20 | New Balance 690 Miles: 4.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Treadmill Miles: 4.60 | New Balance 310 Miles: 4.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
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| Asics Blue And Silver Miles: 4.70 | Treadmill Miles: 4.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Pearl Izumi Orange Streaks Miles: 4.65 | Treadmill Miles: 4.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics Equation 2 Miles: 4.65 | Treadmill Miles: 4.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.45 | New Balance 690 Miles: 4.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.41 | New Balance 310 Miles: 4.41 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.55 | 0.00 | 0.00 | 0.00 | 0.00 | 3.55 |
| Last run of the year. I got to 1000 miles exactly! Not that great, but I'm happy to have at least done that much (about 20 miles per week). The last four years my yearly mileage has decreased steadily. 2000 -> 1500 -> 1200 -> 1000. But on a more positive note, I've now run at least one mile, five times per week, for the past four years in a row! I'm really proud of that and will continue. I plan to keep my yearly mileage at least up to 1000 but hopefully higher this year. Happy New Year to you few (if any) people who read this. |
| Air Pegasus 25 Miles: 3.70 | Treadmill Miles: 3.70 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 92.80 | 0.00 | 0.00 | 0.00 | 0.00 | 92.80 |
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| Treadmill Miles: 93.67 | New Balance 310 Miles: 21.76 | New Balance 690 Miles: 17.55 | Air Pegasus 25 Miles: 11.50 | Pearl Izumi Orange Streaks Miles: 18.04 | Asics Equation 2 Miles: 17.50 | Asics Blue And Silver Miles: 9.36 |
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