My Running Log

Week starting Jan 22, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.000.000.000.000.0022.00
Asics Equation 2 Miles: 4.55Treadmill Miles: 22.00Air Pegasus 25 Miles: 4.45New Balance 690 Miles: 4.50Asics Blue And Silver Miles: 4.50New Balance 310 Miles: 4.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.550.000.000.000.004.55

Ran tempo run. I bumped up the pace slightly a few weeks ago, and had struggled to do it. But this time I made it all the way through! I need to do it twice more and then I'll bump it up again.

Asics Equation 2 Miles: 4.55Treadmill Miles: 4.55
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.450.000.000.000.004.45

Air Pegasus 25 Miles: 4.45Treadmill Miles: 4.45
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Treadmill Miles: 4.50New Balance 690 Miles: 4.50
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Got another 4.5 miles. This time in about 34 minutes.

Asics Blue And Silver Miles: 4.50Treadmill Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

4 miles of short intervals. I like the variety. I didn't make up the final two miles that I'm lacking to get my weekly average up to 20. But I should be able to get that next week.

Even though my mileage is low, I feel like my fitness is improving slightly each week. 

Treadmill Miles: 4.00New Balance 310 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.000.000.000.000.0022.00
Asics Equation 2 Miles: 4.55Treadmill Miles: 22.00Air Pegasus 25 Miles: 4.45New Balance 690 Miles: 4.50Asics Blue And Silver Miles: 4.50New Balance 310 Miles: 4.00
Weight: 0.00
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