My Running Log

Week starting Apr 01, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.75	0.00	0.00	0.00	0.00	22.75

Asics Equation 2 Miles: 4.25	Treadmill Miles: 23.03	Asics Blue And Silver Miles: 4.30	Air Pegasus 25 Miles: 4.30	New Balance 690 Miles: 5.55	New Balance 310 Miles: 4.63

Weight: 0.00

Mon, Apr 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

Calves a little sore and didn't run as strongly as I usually do on Monday, but it was good to get back at it.

Asics Equation 2 Miles: 4.25	Treadmill Miles: 4.25

Weight: 0.00

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Tue, Apr 03, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

4.2 miles in 30 minutes. I have 5 pair of shoes that I rotate. I think my least favorite are these clunky Blue and Silver Asics ones. I like the more minimalist ones better. But I'm not sure how my legs and feet would handle wearing them every day, so it might be good to have clunky ones sometimes.

Asics Blue And Silver Miles: 4.30	Treadmill Miles: 4.30

Weight: 0.00

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Wed, Apr 04, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Pretty good tempo run but didn't make it through the full thing. I think I could have done it, but I wasn't willing to push myself that hard.

Air Pegasus 25 Miles: 4.30	Treadmill Miles: 4.30

Weight: 0.00

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Thu, Apr 05, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Ran 5.5 miles in 38 minutes. At the 30:00 mark, I had run 4.33 miles. So it was a bit under 7:00 average.

Treadmill Miles: 5.55	New Balance 690 Miles: 5.55

Weight: 0.00

Comments(1)

Sat, Apr 07, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.55	0.00	0.00	0.00	0.00	4.55

32 minutes of short intervals, late at night. I upped the intensity compared to the last few weeks, so it is a new challenge. Now I have 3 short segments at 5 minute pace.

I think this is my 7th week in a row with 20+ miles. I'm trying to get my weekly average for the year up to 20. I am almost there.

Treadmill Miles: 4.63	New Balance 310 Miles: 4.63

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.75	0.00	0.00	0.00	0.00	22.75

Asics Equation 2 Miles: 4.25	Treadmill Miles: 23.03	Asics Blue And Silver Miles: 4.30	Air Pegasus 25 Miles: 4.30	New Balance 690 Miles: 5.55	New Balance 310 Miles: 4.63

Weight: 0.00

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